Adjustable Ankle Weights for Cardio and Physical Therapy

Enhance weight in strength training and rehabilitation regimens while maintaining proper form, a key aspect of progressive workout methodologies. This pair of weights, each weighing 1 pound, showcases a stylish neoprene exterior with an adaptable strap and a gentle terrycloth interior to soak up sweat effectively.

The weights can be easily modified to encircle the ankle or wrist for a personalized fit, with reflective detailing for increased safety during outdoor or nighttime sessions. It is crucial to augment weight in strength training and rehabilitation programs without altering technique, as this is foundational to the principles of advancing exercise routines.

These weights can be incorporated into traditional exercises for strengthening the upper and lower body, as well as for improving balance or stabilization workouts, suitable for both men and women. THERABAND provides weights in various sets for a customizable workout plan, utilizing one set on the wrist and the other on the ankle.

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